Gatecroft, Hemel Hempstead, Hertfordshire, HP3 9LY
Telephone: 01442 263 511
The surgery is now closed. If you require medical assistance, please contact NHS 111 or, in an emergency, 999.
We hold the Purple Star Award. We are an Armed Forces veteran friendly accredited GP Practice. New patients - please visit our 'Register with the Practice' page and you can be registered online as quickly as within 2 working days.
CBT works to help us notice and change problematic thinking styles or behaviour patterns, so we can feel better. It invites people to notice the connection between:
CBT focusses on ‘here and now’ problems and difficulties. For more information, click here.
The app offers total privacy and can be used offline to:
Users can feel safe and secure because no sign-up is required, and the app does not collect any personal data.
Every Mind Matters: www.nhs.uk/every-mind-matters/
Mental Health Foundation: www.mentalhealth.org.uk
North Thames West NHS Trust: web.ntw.nhs.uk/selfhelp/
Anna Freud: www.annafreud.org
Mind over mood: Change how you feel by changing the way you think by Dennis Greenberger and Christine Padesky (2015). Cognitive behaviour workbook aimed at older teens and adults.
Stuff that sucks by Ben Sedley (2015). For younger children who wish to develop their ability to cope with strong feelings and distress.
Breaking free from OCD: A CBT guide for young people and their families by Jo Derisley, Isobel Heyman, Sarah Robinson and Cynthia Turner (2008).
Anxiety relief for Teens: Essential CBT skills and mindfulness practices to overcome anxiety and stress by Regine Galanti (2020).
Online mental health digital advice and guidance for people aged 10 – 25 years.
Website: sandbox.mindler.co.uk
Free confidential multi-channel service that aims to find young people the best help (under 25 year olds)
Website: www.themix.org.uk
Telephone (helpline for 11 – 25 year olds): 0808 808 4994 (4 – 11pm, Monday to Friday)
Website: oneymca.org/signpost-home-page/
Telephone: 01923 239495
Website: www.hertsmindnetwork.org